Deutschexpand_more

Jo 133

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 30th, 2021
  • schedule60 minutes
  • equalizer29 sets,  229 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Run around the park 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. A press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

6. 2. Squat and pulse 30 sec

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

7. 2B. Lunge back then step in 30 sec per leg

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 3. Standing one armed row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. 3B. Standing chest fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 4. One legged glute bridge then lift and lower leg 6 times - then 6 squeezes top half (each side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

15. 6B. Bicep rows

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

16. One armed shoulder press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

17. Band upright row

  • Set 1: 10 x 0 lbs

Total: 0 lbs

18. 7A. Dead bug

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Angel bottom halves 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 1-10 Burpee challenge

  • Set 1: 1 x NaN lbs

Total: NaN lbs