Jo 134

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 2nd, 2021
  • schedule1 h
  • equalizer21 sets,  148 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Dumbell Chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. B1. Two armed dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. C1. Dumbell uppercuts

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

7. D1. Dumbell bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. E1. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

9. E2. Tricep kickbacks standing then 12 pulses

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. Glute circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

11. Finisher

  • Set 1: 1 x 0 lbs

Total: 0 lbs

12. Targetted glute floor exercises

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. F1. Rolling plank 1 min

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

14. F2. Butterfly kicks 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs