Deutschexpand_more

Jo 135

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 4th, 2021
  • schedule12 h
  • equalizer29 sets,  211 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Dumbell chest press 6 reg / 6 half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 2A. Compound band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 2B. Backward stepping lunges

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

10. Ball slams 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 4A. Dumbell uppercuts

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

12. 4B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 4C. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

14. X band gallop 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. Spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 6C. Pulses towards legs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs