Jo 14 FT

by kirstydemariveles

Settings

lbskgs

Summary

March 24th, 2020
1 h
28 sets, 298 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / walking burpees / jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest fly

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

4. 1B. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. 2A. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Lunges 1/3/1

Set 1: 8 x 1.81 lbs
Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

7. 3A. Band walk

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs

Total: NaN lbs

8. 3B. Side lying leg raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

9. 4A. Calf raises

Set 1: 20 x 2.72 lbs
Set 2: 20 x 2.72 lbs

Total: 108.86 lbs

10. 4B. Shoulder press

Set 1: 8 x 1.81 lbs
Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

11. 5A. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5B. Tricep skull crushers

Set 1: 12 x 2.72 lbs
Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

13. 6A. Alt v up 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6B. Plank 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Bodyweight countdown complex 4 mins

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined