Deutschexpand_more

Jo 14 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 24th, 2020
  • schedule1 h
  • equalizer28 sets,  298 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / walking burpees / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

4. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. 2A. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. Lunges 1/3/1

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

7. 3A. Band walk

  • Set 1: 40 x NaN lbs
  • Set 2: 40 x NaN lbs

Total: NaN lbs

8. 3B. Side lying leg raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. 4A. Calf raises

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

10. 4B. Shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

13. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6B. Plank 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Bodyweight countdown complex 4 mins

  • Set 1: 1 x 0 lbs

Total: 0 lbs