Deutschexpand_more

Jo 146

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 30th, 2021
  • schedule1 h
  • equalizer28 sets,  307 reps
  • fitness_centerNaN lbs

1. Plank pikes / childs pose to upward dog / arm walkout to stepping burpee

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

3. 1B. Barbell squats 6 regular / 6 2/2

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

4. 2A. Barbell single rows 6 / 6 triple rows

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

5. 2B. Barbell lunges (6 regular / 2/2) each side

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

6. 3A. Barbell hip thrust with 8 count pause at end

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. 3C. Good mornings

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

8. 4A. Barbell push press 6/6

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

9. 4B. Mac raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

10. 5A. Barbell bicep curl 8 then 8 pulses

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

11. 5B. Tricep barbell presses - narrow grip plus 12 skull crushers

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

12. 5C. Barbell calf raises

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs

13. 6A. Side lying hip raise - 8 then 8 nose to knee

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. 6B. Cross crawl - slow for 8, fast for 8

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 1 min ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs