Jo 153

by kirstydemariveles

Settings

lbskgs

Summary

November 9th, 2021
1 h
43 sets, 466 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout / shadow boxing / squat / t rolls

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Upper body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Chest press band

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. A press to fly

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. TRX row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

8. Tricep press ups

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

9. Bicep curls alternating hammer curls

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

10. C crunch

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

11. Glute circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. A. Feet elevatedFrog pump

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs

Total: NaN lbs

13. B. Knee banded squat

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

14. C. Knee banded fire hydrant

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. D. Knee banded single leg hip thrust

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

16. E. Banded hip hinge abduction (2-3 sec pause)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

17. F. Deep reverse lunge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

18. G. Bottom half goblet squat pulses

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined