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Deutschexpand_more

Jo 153

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 9th, 2021
  • schedule1 h
  • equalizer43 sets,  466 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout / shadow boxing / squat / t rolls

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Chest press band

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. A press to fly

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

8. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Bicep curls alternating hammer curls

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

10. C crunch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

11. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. A. Feet elevatedFrog pump

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

13. B. Knee banded squat

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

14. C. Knee banded fire hydrant

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. D. Knee banded single leg hip thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

16. E. Banded hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. F. Deep reverse lunge

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

18. G. Bottom half goblet squat pulses

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs