Jo 154

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2021
1 h
30 sets, 232 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. 2 phase squat

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. A2. Single alternate row

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

5. 30 sec jacks

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. A press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. B2. Single leg glute bridge 2 pulses - each side

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

8. 30 sec 3 pulse squat jump in and out

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step to bicep curl and shoulder press then 16 pulses

Set 1: 8 x 1 lbs

Total: 8 lbs

10. C2. Band walk

Set 1: 20 x undefined lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

Set 1: 16 x undefined lbs

Total: NaN lbs

12. C4. Single leg hip thrusts

Set 1: 8 x undefined lbs

Total: NaN lbs

13. 30 sec spotty dogs

Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

15. D2. Tricep dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

16. D3. Dumbell uppercuts

Set 1: 16 x 4 lbs
Set 2: 16 x 4 lbs

Total: 128 lbs

17. E1. Plank shoulder taps to side plank

Set 1: 1 x undefined lbs

Total: NaN lbs

18. E2. Alternate leg extensions with crunch

Set 1: 1 x undefined lbs

Total: NaN lbs

19. E3. Wood chop with band

Set 1: 1 x undefined lbs

Total: NaN lbs

20. 30 sec shadow boxing

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined