Jo 156

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2021
60 minutes
16 sets, 106 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers/ forward stepping lunges

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. Squats

Set 1: 1 x 0 lbs

Total: 0 lbs

4. Table lift knees 321 and down

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Shoulder taps knees lifted

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Glute bridge with chest press lift and lower

Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

7. Lunge to high row

Set 1: 12 x 1.5 lbs

Total: 18 lbs

8. Curtsey lunges to tondu

Set 1: 12 x 0 lbs

Total: 0 lbs

9. All 4’s extend leg in out then tricep press up 4 slow then 8 fast

Set 1: 12 x 0 lbs

Total: 0 lbs

10. Donkey kicks slow

Set 1: 12 x 0 lbs

Total: 0 lbs

11. Repeat from lunges on other leg

Set 1: 1 x undefined lbs

Total: NaN lbs

12. Arm section

Set 1: 1 x 1.5 lbs

Total: 1.5 lbs

13. Stand tall then lateral raises 4 slow / 12 fast

Set 1: 1 x 1.5 lbs

Total: 1.5 lbs

14. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

Set 1: 1 x 1.5 lbs

Total: 1.5 lbs

15. Yoga plex

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined