Deutschexpand_more

Jo 162

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 10th, 2021
  • schedule60 minutes
  • equalizer17 sets,  212 reps
  • fitness_centerNaN lbs

1. A2. Static lunge up an inch down an inch

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

2. C1. One legged glute bridge with leg lift and lower

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. C2. Dumbell deadlifts

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. D1. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

5. D2. Dumbell upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

7. E1. Tricep press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs