Jo 166 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2021
59 minutes
44 sets, 44 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder / cat cow / donkey pulses

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Goblet squat and plate press

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

5. A press to chest press

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs
Set 3: 1 x 13.23 lbs

Total: 39.68 lbs

6. Backward stepping dumbell lunge

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

7. Toe taps on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. One legged glute bridge on mat (30 sec each side)

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Backward step to row (each side)

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

11. Tricep skull crushers

Set 1: 1 x 13.23 lbs
Set 2: 1 x 13.23 lbs
Set 3: 1 x 13.23 lbs

Total: 39.68 lbs

12. Squat burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Bicep curl to shoulder press

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

14. Slow mountain climbers

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

15. V hold

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

16. Jump squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined