Deutschexpand_more

Jo 16FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 31st, 2020
  • schedule60 minutes
  • equalizer47 sets,  338 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Big 4 circuit - upper body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

8. Tricep skull crushers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

9. 30 sec jab jab / hook hook / uppercut uppercut

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs

10. Big 4 circuit lower body

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Static lunge - 8 count pause then 8 reps

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

12. Seated pistol squat 8 each leg

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

13. Goblet squat - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

14. X band walk 40 steps

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

15. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

16. ABS CIRCUIT

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Reverse curls to toe taps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Dumbell side bends

  • Set 1: 1 x 13.23 lbs

Total: 13.23 lbs

20. Slow Mountain climbers

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs