Jo 172

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2022
1 h
36 sets, 331 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs 3 pulse squat jump in and out / grasshoppers / backward stepping lunges / spotty dogs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

Set 1: 8 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 122.47 lbs

4. 1B. A press to fly

Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

5. 2. Dumbell single arm row on step

Set 1: 8 x 4.08 lbs
Set 2: 10 x 4.08 lbs
Set 3: 12 x 4.08 lbs

Total: 122.47 lbs

6. 2B. Band compound row

Set 1: 16 x 0 lbs

Total: 0 lbs

7. 3. Goblet squats

Set 1: 8 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 136.08 lbs

8. 3B. Band squat with side kick

Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

Set 1: 8 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 68.04 lbs

10. 4B. Bicep curl band

Set 1: 12 x NaN lbs

Total: NaN lbs

11. 5. Tricep skull crushers

Set 1: 8 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 95.25 lbs

12. 5B. Tricep pullovers

Set 1: 12 x NaN lbs

Total: NaN lbs

13. 6. Shoulder press

Set 1: 8 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 68.04 lbs

14. 6B. Front raise

Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

15. Glute bridge with band and adduction

Set 1: 12 x 0 lbs

Total: 0 lbs

16. deadlift 6 1/1 6 2/2

Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

17. Side lying leg raises V

Set 1: 16 x NaN lbs

Total: NaN lbs

18. Donkey kicks with band

Set 1: 12 x NaN lbs

Total: NaN lbs

19. 7A. Butterfly kicks 30 sec

Set 1: 1 x 0 lbs

Total: 0 lbs

20. 7B. Crunches 6 2x2 then 6 pulses

Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

21. 7C. 30 sec V hold

Set 1: 1 x NaN lbs

Total: NaN lbs

22. 7D. T rolls 30 secs

Set 1: 1 x 0 lbs

Total: 0 lbs

23. 10 burpees

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined