Deutschexpand_more

Jo 179

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 11th, 2022
  • schedule60 minutes
  • equalizer36 sets,  437 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / side to side lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. 1B. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2. Dumbell double arm row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. 2B. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats half reps

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

8. 3B. Wall sit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

11. 6. Shoulder press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

12. 6B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7A. Glute bridge with band - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Curtsey lunges 8 plus 8 bottom halves

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Deep lunge to floor with knee lift

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 7E. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8A. 12 slow sit ups 12 fast pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

19. 8B. Alt v ups

  • Set 1: 20 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. Chop down L/C/R

  • Set 1: 20 x NaN lbs

Total: NaN lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs