Jo 18 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 7th, 2020
  • schedule60 minutes
  • equalizer20 sets,  47 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. 1. Squats

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs

Total: 7.26 lbs

4. 2. Chest

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. 3. Back

  • Set 1: 1 x 2.72 lbs
  • Set 2: 1 x 2.72 lbs

Total: 5.44 lbs

6. 10 burpees

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. 4. Biceps

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

8. 5. Triceps

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

9. 6. Lunges

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

10. 7. Shoulders

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

11. 8. Abs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

12. 10 burpees

  • Set 1: 10 x NaN lbs

Total: NaN lbs