Jo 181

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2022
1 h
36 sets, 382 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / side to side lunges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. 1B. Band chest press

Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2. Dumbell double arm row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. 2B. Band one armed row

Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats half reps

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

8. 3B. Wall sit

Set 1: 1 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

10. 5. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

11. 6. Shoulder press

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

12. 6B. Upright row band

Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7A. Glute bridge with band - 16 + 16 pulses

Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Curtsey lunges 8 plus 8 bottom halves

Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

15. 7C. Fire hydrant with band

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Static Deep lunge to floor up halfway

Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7E. Band abduction

Set 1: 16 x 0 lbs

Total: 0 lbs

18. 8A. Lying angel

Set 1: 10 x 0 lbs

Total: 0 lbs

19. 8B. V hold

Set 1: 1 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. C curve with rotation each side

Set 1: 10 x 0 lbs

Total: 0 lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined