Jo 183

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 25th, 2022
  • schedule1 h
  • equalizer34 sets,  306 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 secs arm walkout to stepping burpee / forward stepping lunges with overhead reach / side to side touchdowns/ three pulse squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. 1B. A press to fly

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

5. 2. Dumbell double arm row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. 2B. Bent over fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

7. 3. Goblet squats half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

8. 3B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. 5. Tricep kick backs then pulses

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 6. Shoulder press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 6B. Front raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 7A. Deadlifts

  • Set 1: 12 x 24.25 lbs

Total: 291.01 lbs

14. 7B. Curtsey lunges 8 plus 8 bottom halves

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

15. 7C. One legged hip thrust on floor 2/2 / 12 pulses

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 7D. Static Deep lunge to floor up halfway

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7E. Band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8A. Super slow bicycle crunches

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. 8B. Legs out and pulse towards toes 30 sec

  • Set 1: 1 x 0 lbs

Total: 0 lbs

20. 8C. Plank shoulder taps 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. C curve

  • Set 1: 5 x 2.2 lbs

Total: 11.02 lbs

22. 30 sec ball slams / kettlebell swings

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs