Jo 189

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2022
60 minutes
31 sets, 309 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. 1B. Band chest press

Set 1: 16 x NaN lbs

Total: NaN lbs

5. 2. Dumbell double arm row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. 2B. Band compound row

Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats half reps

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 3B. Tap forward tap back 16 each side

Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. 5. Tricep kick backs then pulses

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 6. Shoulder press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 6B. Upright row band

Set 1: 12 x NaN lbs

Total: NaN lbs

13. 7A. Glute bridge with band - 16 + 16 pulses

Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Wall sit with band

Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Donkey kicks with band

Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7E. Side lying leg lift

Set 1: 16 x 0 lbs

Total: 0 lbs

18. 8A. 12 slow sit ups 12 fast pulses

Set 1: 24 x NaN lbs

Total: NaN lbs

19. 8B. Scissors with shoulder blades off ground

Set 1: 1 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. Chop down L/C/R

Set 1: 20 x NaN lbs

Total: NaN lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined