Jo 191

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2022
1 h
32 sets, 264 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. Band squats 12 then 12 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Bench row

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

5. 30 sec jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

6. B1. A press

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

7. B2. Backward stepping lunges off step

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

8. 30 sec spotty dogs

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step then 16 pulses

Set 1: 8 x 0 lbs

Total: 0 lbs

10. C2. Band monster walk

Set 1: 20 x undefined lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

Set 1: 12 x undefined lbs

Total: NaN lbs

12. C4. Bird dog with band on the diagonal (8 each side)

Set 1: 8 x 0 lbs

Total: 0 lbs

13. 30 sec 3 pulse squat jump in and out

Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. D2. Tricep dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

16. D3. Mac raise

Set 1: 12 x 2.5 lbs
Set 2: 12 x 2.5 lbs

Total: 60 lbs

17. 30 sec shadow boxing

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

18. E1. Plank shoulder taps to leg lifts

Set 1: 1 x 0 lbs

Total: 0 lbs

19. E2. Alternate leg extensions with crunch

Set 1: 16 x 0 lbs

Total: 0 lbs

20. E3. Wood chop with band

Set 1: 8 x 0 lbs

Total: 0 lbs

21. 30 sec arm walkouts

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined