Jo 20 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 14th, 2020
1 h
38 sets, 38 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs high knees / shadow boxing / spotty dogs / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

5. Squat to lunge jumps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs
Set 3: 1 x 4.41 lbs

Total: 13.23 lbs

7. Plank jack burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Squat to lateral heel raise

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

10. Tricep dip to glute bridge

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Squat to deadlift

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

12. Ab circuit 30 sec per exercise

Set 1: 1 x NaN lbs

Total: NaN lbs

13. Plank

Set 1: 1 x NaN lbs

Total: NaN lbs

14. Russian twists

Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

15. Crunches

Set 1: 1 x NaN lbs

Total: NaN lbs

16. V hold

Set 1: 1 x NaN lbs

Total: NaN lbs

17. HIIT - 30 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined