Deutschexpand_more

Jo 207

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 23rd, 2022
  • schedule1 h
  • equalizer26 sets,  279 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs

Total: 58.06 lbs

4. A2. Static lunge up an inch down an inch

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

5. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Dumbell jump squats

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

7. C1. One legged glute bridge with leg lift and lower

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. C2. Dumbell deadlifts

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

9. D1. Dumbell uppercuts

  • Set 1: 16 x 1.81 lbs

Total: 29.03 lbs

10. D2. Dumbell upright row

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

11. D3. Mac raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

12. E1. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

13. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

14. G2. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs