Jo 209

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2022
60 minutes
31 sets, 31 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Staggered deadlift

Set 1: 1 x 19.84 lbs
Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

5. Press ups to t roll

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

6. Curtsey lunges one side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Burpees 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Single arm bench row

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

10. Calf raises

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

11. Reverse curl to heel dip

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Lying tricep pulldowns

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

14. Dumbell step ups with bicep curl

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

15. Pike plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

16. Inner thigh leg lift 30 sec then sit legs in front in v, hold knee in and opp leg lifts in and out 30 sec then swap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined