Deutschexpand_more

Jo 210

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 5th, 2022
  • schedule60 minutes
  • equalizer17 sets,  126 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers/ forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Squats

  • Set 1: 20 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Table lift knees 321 and down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Shoulder taps knees lifted

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Glute bridge with chest press lift and lower

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

7. Lunge to high row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Curtsey lunges to tondu

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. All 4’s extend leg in out then tricep press up 4 slow then 8 fast

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Donkey kicks slow

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Repeat from lunges on other leg

  • Set 1: 1 x undefined lbs

Total: NaN lbs

12. Arm section

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 0 lbs

Total: 0 lbs

14. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 1 x 1.5 lbs

Total: 1.5 lbs

15. Yoga plex

  • Set 1: 12 x undefined lbs

Total: NaN lbs