Jo 213

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 29th, 2022
  • schedule60 minutes
  • equalizer31 sets,  281 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / side to side lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. 1B. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Dumbell double arm row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Band one armed row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 3B. Wall sit with band

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. 4. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 6. Shoulder press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

12. 6B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. Lat raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

14. 7A. Glute bridge with band - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. 7B. Curtsey lunges 8 plus 8 bottom halves

  • Set 1: 16 x 8.82 lbs

Total: 141.1 lbs

16. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7D. Static Deep lunge to floor up halfway

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 7E. Band abduction

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. 8A. Lying angel

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. 8B. V hold

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8C. RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 8D. C curve with rotation each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

23. 30 sec ball slams / 30 sec squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs