Deutschexpand_more

Jo 219

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 19th, 2022
  • schedule60 minutes
  • equalizer49 sets,  110 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Cat cow / glute bridges top half

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. Squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Bent over row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

9. Prone leg raises

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Shoulder press

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

11. Straight leg deadlift (toes in)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

12. Dumbell pullover

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

13. Sumo squat

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs

Total: 52.91 lbs

14. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Tricep kick back

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

16. Backward stepping lunges

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

17. Bicep curls

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

18. Straight leg deadlift (toes out)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

19. Upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

20. Standing side leg raise (alternate each set) with ankle weight

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. Lateral raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

22. Straight leg deadlift (straight)

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

23. Core circuit - 45 sec on 15 sec off

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Butterfly kicks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Chest raise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

26. Russian twists

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

27. Side crunch single leg L

  • Set 1: 1 x 0 lbs

Total: 0 lbs

28. Side crunch single leg R

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Bicycle crunches

  • Set 1: 18 x NaN lbs

Total: NaN lbs

30. Side plank reach under (each side)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

31. Toe touch cross crunch

  • Set 1: 1 x NaN lbs

Total: NaN lbs