Deutschexpand_more

Jo 22 FT

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 28th, 2020
  • schedule1 h
  • equalizer38 sets,  385 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec side to side touchdowns / lunges forward and back 15 sec per leg / fast feet / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird dog / glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Band chest press

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. 1B. Squat and pulse

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

6. 45 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell bent over row single arm alternating

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

8. 2B. Backward stepping lunges with dumbells

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. 45 sec in out jump squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. X band walk

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

11. 3B. Single leg glute bridge

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. 45 sec squat squat walking burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 4A. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 4B. Tricep skull crushers with plate pulsing

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

15. 45 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Band Upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 5b. Shoulder press - 2 arms

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

18. 5C. Mac raise

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

19. 45 secs the mummy

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

20. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

22. Double leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

23. Side plank crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

24. Plank jacks 30 secs / hold

  • Set 1: 1 x NaN lbs

Total: NaN lbs