Jo 221

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2022
60 minutes
29 sets, 29 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell deadlifts

Set 1: 1 x 4.99 lbs
Set 2: 1 x 4.99 lbs

Total: 9.98 lbs

5. TRX row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Chest fly

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

7. Bulgarian split squat

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

8. Wall squat

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Burpees 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. Lat raise with rotation and overhead press

Set 1: 1 x 1.13 lbs
Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

11. Crunch with leg extension

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. One legged glute bridge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Lying tricep pulldowns

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

14. Dumbell step ups with bicep curl

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

15. Pike plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined