Deutschexpand_more

Jo 23 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 1st, 2020
  • schedule60 minutes
  • equalizer31 sets,  352 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / fast feet / squats / t rolls

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. A press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

4. 1B. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2A. Band squats

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

6. 2B. Static lunge / lunge hold 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 3A. Standing band row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

8. 3B. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 4. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 5. One armed band shoulder press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Bicep curl alternating

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

12. 7A. Alt V ups 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks with band

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. B. Frog pump with dumbell

  • Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. One legged glute bridge

  • Set 1: 8 x NaN lbs

Total: NaN lbs

19. E. Curtsey lunges

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

20. F. Band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

21. G. Lunge back knee to floor

  • Set 1: 10 x NaN lbs

Total: NaN lbs

22. 10 burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs