Jo 24 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 5th, 2020
60 minutes
47 sets, 69 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

8. Walking burpees

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Monster band shuffle

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Dumbell bent over row

Set 1: 1 x 2.72 lbs
Set 2: 1 x 2.72 lbs
Set 3: 1 x 2.72 lbs

Total: 8.16 lbs

11. Alternate knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Squat and bicep curl to overhead press

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

13. Tricep skull crushers pulses

Set 1: 1 x 2.72 lbs
Set 2: 1 x 2.72 lbs
Set 3: 1 x 2.72 lbs

Total: 8.16 lbs

14. Glute bridge alternate heel lift

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Walking lunges

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

16. Russian twists

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

17. Pulses towards heels legs raised

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

18. Woodchop with dumbell

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined