Deutschexpand_more

Jo 273

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 28th, 2023
  • schedule25 h
  • equalizer29 sets,  335 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squat and pulse / forward stepping lunges / shadow boxing / fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 108.86 lbs

6. 1B. Box crossover press up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Band walk

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. 3B. Dumbell chest press

  • Set 1: 12 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs

Total: 122.47 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

12. 5B. Stir the pot

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

13. Tabata - toe taps 30 sec / step knee 30 sec / toe taps 30 sec / step knee 30 sec x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs