Deutschexpand_more

Jo 286

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 23rd, 2023
  • schedule14 h
  • equalizer30 sets,  267 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec squat and heel lift / side lunges / jacks / side to side touchdowns

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Chest press 3 pulses

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. Dumbell bent over rows singles

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

6. Bicep curl 8 singles 8 pulses

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

7. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Curtsey lunges 8 then 8 slow pulses each side

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. Dumbell romanian deadlift

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

13. Side lying abduction

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. Abs

  • Set 1: 1 x 0 lbs

Total: 0 lbs

15. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. V hold 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Side crunch

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. 10-1 ball slams/kettlebell swings

  • Set 1: 1 x NaN lbs

Total: NaN lbs