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nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 17th, 2023
  • schedule1 h
  • equalizer30 sets,  411 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

3. X band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

4. 1a Goblet squat

  • Set 1: 16 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 740.75 lbs

5. 1B One armed band row

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

7. 2b. MG lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

8. 3A. Dumbell bench step up

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 0 lbs

Total: 485.02 lbs

9. 3B. Band seated row

  • Set 1: 16 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

10. 4A. Dumbell calf raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

11. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. 5a. Plank shoulder taps

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 5b. V hold

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

14. Ball slams

  • Set 1: 12 x undefined lbs

Total: NaN lbs