Jo 30 FT

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 27th, 2020
  • schedule13 h
  • equalizer38 sets,  274 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. A press

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

7. Band Chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. Shadow boxing 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x 0 lbs

Total: 0 lbs

10. Static lunges

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

11. Goblet squat with kettlebell

  • Set 1: 16 x 3.18 lbs

Total: 50.8 lbs

12. Walking lunges

  • Set 1: 16 x 1.81 lbs

Total: 29.03 lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x 1.81 lbs

Total: 1.81 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Bent over row singles

  • Set 1: 10 x 3.18 lbs

Total: 31.75 lbs

17. Band lat pulldown

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Weighted glute bridge top half

  • Set 1: 16 x 3.18 lbs

Total: 50.8 lbs

21. Monster band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs in and out squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Shoulder press

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

26. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

27. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Double leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

31. Crunches left/centre/right 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

32. 30 secs t rolls

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs