Deutschexpand_more

Jo 300

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 18th, 2023
  • schedule60 minutes
  • equalizer32 sets,  300 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird Dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. One legged deadlift - each side

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 95.25 lbs

6. 1B. Box crossover press up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Band glute thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 95.25 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. 3B. Chest press with barbell

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

12. 4B. Tricep skull crusher

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

13. 5a Glute bridge with single leg extension

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. 5b. Crunch with single leg extension

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. Tabata - toe taps 30 sec / step knee 30 sec / toe taps 30 sec / step knee 30 sec x 2

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs