Jo 301

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 25th, 2023
0 minutes
41 sets, 52 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Cat cow / glute bridges top half

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. Cardio 2 : 20 sec on 10 sec off x 2

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

5. Strength circuit : 45 sec on 15 sec rest

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Chest press

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

7. Bent over row

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

8. Prone leg raises

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Shoulder press

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

10. Straight leg deadlift

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

11. Dumbell pullover

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

12. Sumo squat

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

13. Water

Set 1: 1 x NaN lbs

Total: NaN lbs

14. Tricep kick back

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

15. Backward stepping lunges

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

16. Bicep curls

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

17. Upright row

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

18. Standing side leg raise (alternate each set) with ankle weight

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

19. Lateral raise

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

20. Chest raise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

21. Bicycle crunches

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

22. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined