Deutschexpand_more

Jo 307

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 15th, 2023
  • schedule1 h
  • equalizer31 sets,  285 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 2. Band seated row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

5. 2B. Band straight armed pull down

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. 3. Band squats half reps

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 3B. 3 pulse lunge and leg lift

  • Set 1: 8 x 2.27 lbs

Total: 18.14 lbs

8. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 5. Tricep kick backs then pulses

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

10. 6. Upright row band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4A. Right leg forward, big step back arms back forward then drive up through right leg

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x NaN lbs

Total: NaN lbs

14. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x 0 lbs

Total: 0 lbs

17. 4G. Left knee and left hand down, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 4H. Knee to elbow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. 7A. Single leg extensions

  • Set 1: 16 x 0 lbs

Total: 0 lbs

21. 7B. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 7C. Russian twists

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. 7D. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Yoga plex / up dog to down dog to childs pose

  • Set 1: 12 x NaN lbs

Total: NaN lbs