Jo 308

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2023
1 h
32 sets, 275 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. A2. Straight arm band pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 30 sec jacks

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. Chest fly

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

7. B2. Deadlifts

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 30 sec spotty dogs

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step to bicep curl and shoulder press then 16 pulses

Set 1: 12 x 2.5 lbs
Set 2: 12 x 2.5 lbs

Total: 60 lbs

10. C2. Glute bridge with alternate knee extension

Set 1: 16 x undefined lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

Set 1: 16 x 0 lbs

Total: 0 lbs

12. C4. Curtsey lunges - 12 then 12 pulses each side

Set 1: 12 x 2.5 lbs

Total: 30 lbs

13. 1 min dumbell step ups

Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl alternating

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

15. D2. Tricep dips

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

16. D3. Mac raise

Set 1: 12 x 2.5 lbs
Set 2: 12 x 2.5 lbs

Total: 60 lbs

17. 30 sec shadow boxing with dumbells

Set 1: 1 x undefined lbs

Total: NaN lbs

18. E1. Side plank kneeling 30 secs

Set 1: 1 x undefined lbs

Total: NaN lbs

19. E2. Deadbug legs only

Set 1: 16 x undefined lbs

Total: NaN lbs

20. E3. Pallof press

Set 1: 12 x undefined lbs

Total: NaN lbs

21. 30 sec arm walkouts

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined