Deutschexpand_more

Jo 316

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 17th, 2023
  • schedule1 h
  • equalizer30 sets,  318 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 11.79 lbs

Total: 283.04 lbs

4. 1B. 10 press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. MG row

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

6. 2B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

8. 3B. Wall squat

  • Set 1: 1 x 3.18 lbs

Total: 3.18 lbs

9. MG Leg extension

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

10. Lunges with sliders

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5. Tricep kick backs

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

13. 6. Lateral raise to rotation to press

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs

Total: 32.66 lbs

14. 7A. Single leg Glute bridge with pulse

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. 7C. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. 7D. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 7A. Plank shoulder taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. 7B. Crunches with leg extension

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs