Deutschexpand_more

Jo 32

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 3rd, 2020
  • schedule1 h
  • equalizer33 sets,  33 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder / cat cow / donkey pulses

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Goblet squat and plate press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

5. Press up to 6 run ins

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Walking dumbell lunge

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. Toe taps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Glute bridge with band feet on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Squat jumps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Seated band row (with bench)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Tricep dips bench

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Mac raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

14. Bicep curl band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Crunch lateral rotation hold

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Alt v ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Kettlebell swings

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs