Deutschexpand_more

Jo 320

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 13th, 2023
  • schedule60 minutes
  • equalizer26 sets,  260 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Cycle 10 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 2. Seated band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 3. Goblet squats half reps with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 4. One legged hip thrust on booty sprout

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 5. Leg extension MG

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. 7A. Arm walkout into plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. 7B. Step right leg through in between hands

  • Set 1: 5 x 4.41 lbs

Total: 22.05 lbs

10. 7C. Next time up 20 pulses with back leg lifted

  • Set 1: 20 x 2.2 lbs

Total: 44.09 lbs

11. 7D. Drop down into box lunge, arms up

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

12. 7E. Last one stay diwn, arms forward and shuffle then pulse back knee

  • Set 1: 10 x 4.41 lbs

Total: 44.09 lbs

13. 7F. Right arm up, left hand by side then right elbow to left knee followed by 8 pulses

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. 7G. Drop weights, hands down and step back into planks then onto forearms

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7H. Lie on back, grab weights and legs into tabletop

  • Set 1: 20 x 4.41 lbs

Total: 88.18 lbs

16. 7I. Back down then into tabletop

  • Set 1: 20 x 4.41 lbs

Total: 88.18 lbs

17. 7J. Lie back down then up into chop down, extend legs the pulses arms towards toes

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. 7K. Lie back down and arms up over head and lift hips

  • Set 1: 1 x 4.41 lbs

Total: 4.41 lbs

19. 7L. Repeat on other side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 7M. Lie on back. Instead of chop down..

  • Set 1: 16 x 0 lbs

Total: 0 lbs

21. 7N. Then repeat chop down series

  • Set 1: 1 x NaN lbs

Total: NaN lbs