Deutschexpand_more

Jo 321

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 16th, 2023
  • schedule1 h
  • equalizer29 sets,  323 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. A2. Bulgarian Split squats

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

6. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. C1. Booty thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Back extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. C3. Sumo squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. D1. Seated single arm arnold press

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

12. D2.Band upright row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

13. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

15. F1. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 0 lbs

Total: NaN lbs

16. G1. Paloff press cable

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. G2. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. G3. Kneeling mermaid with twist

  • Set 1: 10 x NaN lbs

Total: NaN lbs