Deutschexpand_more

Jo 334

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 13th, 2024
  • schedule1 h
  • equalizer29 sets,  293 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkouts / lunge forward and back / 3 pulse squat / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. Static lunge 8 then 8 up an inch down an inch

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

6. B1. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Wall squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. D1. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. D2. Lateral raise to rotation to press

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

11. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

12. E1. Tricep kickbacks - standing 8/8

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

13. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. G1. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. G2. Single leg heel dips

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

16. G3. Side plank dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. G4. Seven pulses and tap down x 4 / reverse curl and heel dips x 6

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs