Englishexpand_more

Jo 34

by kirstydemariveles

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Summary

  • event_availableJune 12th, 2020
  • schedule60 minutes
  • equalizer37 sets,  349 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Dumbell front squats

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 595.25 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

5. 2A. Glute bridge with band

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 2B. Dumbell chest press single arm

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

7. 3A. Dumbell bench step up

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 11.46 lbs

Total: 716.94 lbs

8. 3B. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 165.35 lbs

9. 4A. Bicep curl to shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

10. 4B. Tricep kick backs

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

11. 5A. Ball knee tuck

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5B. Palloff band press

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Ball slams / kettlebell swings

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs
  • Set 4: 1 x undefined lbs

Total: NaN lbs