Deutschexpand_more

Jo 34

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 12th, 2020
  • schedule60 minutes
  • equalizer37 sets,  349 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Dumbell front squats

  • Set 1: 12 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs

Total: 122.47 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 95.25 lbs

5. 2A. Glute bridge with band

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 2B. Dumbell chest press single arm

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 108.86 lbs

7. 3A. Dumbell bench step up

  • Set 1: 24 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs
  • Set 3: 16 x 2.36 lbs

Total: 147.51 lbs

8. 3B. Dumbell plank row

  • Set 1: 12 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 8 x 1.13 lbs

Total: 34.02 lbs

9. 4A. Bicep curl to shoulder press

  • Set 1: 12 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 54.43 lbs

10. 4B. Tricep kick backs

  • Set 1: 12 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 74.84 lbs

11. 5A. Ball knee tuck

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5B. Palloff band press

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

13. Ball slams / kettlebell swings

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs