Jo 345

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 21st, 2024
  • schedule60 minutes
  • equalizer35 sets,  445 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

4. 1B. A press to fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

5. 2A. MG lat pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

6. 2B. MG row

  • Set 1: 12 x 79.37 lbs

Total: 952.4 lbs

7. 3A. MG leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

8. 3B. Dumbell squats 12 full 6 3 pulse

  • Set 1: 16 x 15.43 lbs

Total: 246.92 lbs

9. 4A. Single leg heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 5. Glute thrust with barbell

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

11. 6A. Concentration bicep curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

12. 6B. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7A. Shoulder press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

14. 7B. Mac raise

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

15. Calf raises

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

16. Inner thigh ring 20/20

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. Cable press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. Superman

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

19. Cross crawl 8 slow / 12 fast

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

20. Boxing - jabs/hooks/uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs