Deutschexpand_more

Jo 353

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 9th, 2024
  • schedule55 minutes
  • equalizer25 sets,  25 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Band compound row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Squat to calf raise

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

7. Lunge and band press - alternate legs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Glute bridge to A press to fly

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

9. Squat curl press

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

10. Static Lunge with lat raise and rotation 6

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

11. Glute bridge to tricep pullover

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

12. Step back and row in (each side)

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. Reverse curl and single leg heel tap

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs