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Deutschexpand_more

Jo 355

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 16th, 2024
  • schedule60 minutes
  • equalizer30 sets,  292 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. B1. Two armed dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B2. Dumbell jump squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. C1. One legged glute bridge with leg lift and lower

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. C2. Dumbell deadlifts

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. D1. Dumbell uppercuts

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

10. D2. Dumbell upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

11. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

12. E1. Tricep skull crushers 8/8 pulses

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

13. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. G2. Slow mountain climbers

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. G1. C crunches triples with frog legs

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

17. Boxing 90 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Yoga plex

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs