Jo 373

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2024
60 minutes
35 sets, 35 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

5. Renegrade row push up

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

6. Squat to calf raise

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

7. Plank jack burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Squat to lunge stepping

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Glute bridge to A press to fly

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

10. Arm walkout to stepping burpee

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

11. Deadlift to bent over row

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

12. Squat curl press

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

13. Static Lunge with lat raise and rotation 6

Set 1: 1 x 2.2 lbs
Set 2: 1 x 2.2 lbs

Total: 4.41 lbs

14. Plank Alternate shoulder taps to leg lifts

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

15. Glute bridge to tricep pullover

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

16. Press up to side plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. Step back and row in (each side)

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

18. Reverse curl and double leg heel tap

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined