Jo 40

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 3rd, 2020
60 minutes
26 sets, 222 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Resistance band Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Band swimmers

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Band lunge and rotation (each side)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Band squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Band bicep curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

10. Cardio pyramid

Set 1: 1 x 0 lbs

Total: 0 lbs

11. Flexibility

Set 1: 1 x 0 lbs

Total: 0 lbs

12. Scissor legs and catch

Set 1: 12 x NaN lbs

Total: NaN lbs

13. Reverse bridges

Set 1: 10 x 0 lbs

Total: 0 lbs

14. Plank 40 secs

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined